November 04, 2026 · Myoform Your testosterone is made overnight: sleep, the daily cycle and the SHBG gene Every hour of sleep you cut shows up in your testosterone the next morning. What large studies show,...
Caffeine Genetics Sleep The Decode November 04, 2026 · Myoform Same flat white. Different night: the caffeine gene, explained. One gene, CYP1A2, helps decide how long your coffee stays in your system. Here's what it means for...
Genetics The Decode Vitamin D November 04, 2026 · Myoform Taking vitamin D and still low? Check your genes. Four genes help decide how much vitamin D ends up in your blood. Carry the wrong mix and...
Alcohol Genetics The Decode November 04, 2026 · Myoform The red face after one pint: what ALDH2 is telling you. The alcohol flush is your body struggling to clear a toxic by-product of alcohol. Here's the gene behind...
Folate Genetics The Decode November 04, 2026 · Myoform MTHFR, the most over-googled gene online. MTHFR gets blamed for almost everything online. Here's what the gene actually does, how common the variant is,...
Genetics Performance The Decode November 04, 2026 · Myoform ACTN3: is there really a sprint gene? ACTN3 gets called the sprint gene. The research behind it is more interesting than the headline, and it...